Sakit Pinggang Menghambat Aktivitas? Berikut 5 Cara Mengatasi Sakit Pinggang Saat Hamil Muda
"Hamil merupakan saat yang paling menantang bagi wanita karena hamil merubah segalanya, baik fisik maupun mental mereka” — Brooke Burke
Moms pasti sudah pernah mengalami sakit pinggang pada masa kehamilan. Ditambah lagi, dengan pertambahan usia kandungan yang semakin hari semakin bertambah. Membuat moms tidak jarang merasa terganggu dengan kondisi tersebut.
Perubahan hormon yang berubah, menyebabkan ligamen yang menopang tulang belakang menjadi lebih kendur. Hal ini juga berpengaruh kepada keluhan sakit pinggang yang terkadang muncul dimasa kehamilan muda ini.
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Gejala yang sering muncul, adanya sakit pinggang dan hal tersebut berimpact kepada postur tubuh moms. Mamaway mempunyai cara-cara untuk mengatasi sakit pinggang yang dikeluhkan oleh moms dimasa kehamilan muda. (source : halodoc.com)
1. Menggunakan Korset Penyangga
Ketika masa kehamilan muda, moms kerap kali membungkuk untuk menyamarkan rasa sakit pinggang yang diderita. Tetapi, dengan membungkukan badan itu justru akan memperparah kondisi tubuh moms. Walaupun memang terkadang posisi ini mampu membuat moms menjadi lebih baik.
Moms dapat mengantisipasi hal tersebut dengan penggunaan MAMAWAY KORSET HAMIL PEYANGGA PERUT, dimana beberapa kegunaan dari korset hamil ini diantaranya mengurangi sakit pinggang, punggung serta panggul. Selain itu, MAMAWAY KORSET HAMIL PEYANGGA PERUT dapat memperbaiki postur pada para moms yang kerap kali membungkuk karena rasa sakit dan nyeri yang dirasakan. Serta, dapat mempertahankan posisi janin untuk tetap berada dibawah.
Banyak manfaat yang didapatkan dalam satu produk, membuat lebih mudah dan efisien untuk moms yang sedang berada di fase hamil muda. Dalam mengatasi dan membeli barang yang dapat mencangkup hampir semua kebutuhan moms di fase hamil muda yang rentan.
Kelebihan dari MAMAWAY KORSET HAMIL PEYANGGA PERUT ini, mampu mengurangi pembentukan stretch marks yang muncul. Karena, adanya kandungan Skin Hydrating Squalene untuk menjaga kulit moms. Skin Hydrating Squalene berfungsi untuk menghidrasi kulit perut meregang, agar kulit tidak kering semasa kehamilan.
Dan jangan khawatir moms, MAMAWAY KORSET HAMIL PEYANGGA PERUT telah memenuhi standar medis, tersertifikasi TGA (Therapeutics Goods Administration) sertifikasi dari BPOM Australia yang direkomendasikan oleh para fisioterapi. Adanya standar ini, sudah terbukti aman apabila digunakan oleh moms pada masa kehamilan.
2. Tidak Memakai High Heels
Moms disarankan untuk tidak menggunakan sepatu berhak tinggi. Karena, dapat menyebabkan kaki moms terkilir dan bisa berakibat fatal bagi kondisi kehamilan yang kerap masih rentan terhadap goncangan dan pergerakan. Demi menjaga kesehatan dan kondisi janin untuk tetap aman, dianjurkan kepada moms lebih berhati-hati untuk memilih alas kaki. Pastikan membuat moms nyaman dan tidak mudah pegal. Agar, dapat menopang beban secara merata pada alas kaki yang digunakan dan mampu membuat nyaman moms dengan adanya tumpuan kaki yang tepat, tanpa rasa sakit.
3.Posisi Tidur Yang Nyaman
Fase hamil muda ini berefek kepada moms. Sebagian besar dari moms mengalami morning sickness, adanya rasa mual dan pusing yang kerap kali membuat tidur moms tidak nyaman dan nyenyak. Maka, disarankan agar moms dapat mengatasi hal tersebut dengan adanya posisi tidur yang nyaman.
Moms bisa mengantisipasi dengan cara nyaman memberi bantalan pada daerah tertentu. Agar dapat membuat nyaman dan moms bisa memiliki waktu tidur yang cukup untuk beraktifitas keesokan harinya.
4. Melakukan Aktivitas Sewajarnya
Bagi moms yang sedang hamil muda, memang disarankan untuk tidak beraktivitas secara berlebihan. Karena, pada kondisi ini moms memiliki masa yang rentan bagi janin dan moms sendiri. Perlu diperhatikan asupan yang dimasukan dengan kalori yang dikeluarkan untuk beraktivitas. Jangan sampai kondisi moms dan janin menjadi taruhannya, hanya demi penampilan yang mendukung.
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5. Berolahraga Ringan
Moms disarankan untuk berolahraga secara ringan seperti yoga dan senam. Ibu hamil sering kali disarankan untuk menjaga stamina dan kesehatan dengan berbagai cara seperti :
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Meminum vitamin.
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Menjaga asupan dengan memakan buah dan sayuran serta protein hewani atau nabati untuk memenuhi kebutuhan asupan para moms.
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Berolahraga ringan.
Pada ibu hamil sangat dianjurkan adanya pergerakan olahraga yang cukup dan kiranya tidak membahayakan bagi moms dan kondisi janin. Olahraga yang sekiranya dapat menyebabkan kondisi moms yang sedang hamil muda menjadi rentan. Karena keperluan olahraga tetap dibutuhkan, walaupun di dalam kondisi hamil muda guna memperlancar persalinan yang akan dijalani oleh para moms.
Bagi moms yang sedang berada di fase kehamilan muda, kiranya moms dapat mengatasi dan mengontrol kondisi janin dan moms dengan bijak serta baik. Menjaga kesehatan hingga hari persalinan tiba dan dapat bertemu dengan sang buah hati dalam keadaan sehat. Keep glowing and keep healthy moms!
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